My work is rooted in lived experience.
I've had more than my fair share of awakenings over the course of my lifetime—spiritual, relational, sexual, professional, and neurodivergent. Everything I support others through, I've walked through myself first—often more than once. I've spent the last decade integrating these awakenings through psychological and spiritual study, somatic and nervous system healing, and IFS-style parts and shadow work so that I can help others do the same.
I am certified coach through Erickson Coaching International and I worked for the largest virtual coaching company in the world designing the group coaching experiences for hundreds of coaches and thousands of members—and I am grateful that I am able to put all that professional expertise into practice in my Integration Circles.
But my work is also deeply intuitive and heavily informed by my years of intensive psychic study and training. I empower people to embrace their inner knowing and walk them through exactly how to attune to their intuition in ways that are grounded, practical and accessible, even for the less spiritually inclined.
I am adept at meeting people wherever they are in their journey and helping them integrate so they can move into whatever is meant to come next.
My Approach
- I create a curious, non-judgmental container for witnessing the deepest excavations of your truest self. I hold space for the sacred and the human at the same time. I hold space for the messy undoing.
- I balance and integrate psychological frameworks with spiritual wisdom, and can meet you wherever you are most comfortable across that spectrum.
- I especially love working with high-masking, late and undiagnosed AuDHD people who are ready to unpack how their unrecognized neurodivergence contributed to their relational struggles in the past—and how it also holds the key to their expansion.
Unraveling rarely fits neatly into a single tidy box—so my work doesn't either.
Awakenings of all types tend to create ripples into other areas of your life. A spiritual awakening might trigger a sexual awakening, which might trigger a relational awakening, which might trigger an unraveling in your career.... you get it. You've lived it! I support your multi-dimensional expansion and have a particular knack for being able to connect the threads from one area of your life into the others.
The unifying principle behind all of my work is sovereignty, which is being your own authority in your life—energetically, emotionally, spiritually. Sovereignty means your sense of worth, safety, and truth resides inside of you and not in anyone else's opinion, approval, or behavior toward you. It means collapsing the loops of performance, projection, and people-pleasing that have kept you small or stuck.
Once you reclaim this kind of self-governance, everything shifts. Your relationships reorganize themselves, your boundaries get cleaner, and your nervous system softens and relaxes. The performative masks start to fall away and as you become less afraid of collapse, you may even start to welcome it because you are excited for the expansion on the other side of it.
Regardless of what is unraveling for you, the core invitation is always the same: remember how to come back to yourself. Learn to see and release yourself from the societal conditioning that's limiting you. Get honest about how the adaptations you once relied on to stay safe are no longer working and are now ready to be released. Find and feel the feelings that you've been avoiding. Integrate the lost shadow parts of yourself. Remember your power and reclaim it.
From this place of sovereignty, everything becomes more possible—authentic relationships, spiritual clarity, creative expression, nervous system healing. It's all interconnected, and it's all sourced from within.
I can help show you how it's done.
On a more personal note...
- I am a mother to two spirited little boys, who help me connect to my own wild inner child.
- I am a certified coach through Erickson International and a former employee at the largest mobile coaching company, where I ran the group coaching programs for over 5 years.
- I am a former business management consultant and start up tech worker turned entrepreneur—I know the grind!
- I'm based in Northern California, and split my time between the Bay Area and Sacramento. I have a peaceful, stable "nesting" arrangement with my co-parent (and made a guide if you are interested in doing the same!)
- I'm a high-masking AuDHD woman who became aware of my neurodivergence through my child's autism diagnosis. Unmasking has transformed how I experience relationships, and I credit my neurotype for my spiritual development, intuitive awareness, and deep emotional sensitivity.
- I have found my personal practice of polyamory to be a huge catalyst for surfacing shadow attachment wounds so they can be healed and so relationships can be restructured in more balanced, sovereign ways.
