I'm Jenna—
I help you decode and rewrite the patterns in your relationships
so you can reclaim
your sovereignty—and your sanity
More about me
"Relationships are sacred containers where your deepest wounds are drawn to the surface, so they are powerful vessels for deep healing. Your relationship will show you everything you haven't healed yet."
-Jenna Karris
I can help you discover what is really in alignment for you in your relationships.
If you've outgrown the conventional, cultural conditioning about love and relationships that you were raised in, and are ready to look hard at your own unconscious scripts and patterns,
I work with people who have already done their fair share of therapy. I'll bet you can already name your attachment style (and your partner's), identify your trauma responses, and explain exactly how your childhood shaped your behaviors today—yet you still play out the same relational dynamics. You understand your patterns intellectually but can't shift what happens in your body when the pattern kicks into gear. You've realized that understanding your trauma isn't the same as metabolizing it.
If this sounds like you—you have come to the right place.
You've done the hard work of understanding your patterns and now it's time to actually release them and close the gap between your head and your body.
You are ready to building relational capacity, not just relational knowledge—and I can help.
What I do
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Coaching &
Async Support
Courses & Communities
Books &
Guides
Substack
Newsletter
I specialize in...
Relational dynamics & dysfunction
Understanding the role you play in perpetuating narcissistic or dysfunctional patterns in order to finally break free, while maintaining compassion and empathy for yourself and your partners.
Divorce & co-parenting
Transitioning from from married to separated while maintaining a respectful, collaborative co-parenting relationship (with expertise in nested living arrangements.)
Polyamory & non-monogamy
Supporting the transition from monogamy to non-monogamous relationship structures and integrating the shadows that these transitions will unleash.
Neurodivergence in relationships
Unmasking the core aspects of your neurodivergent identity that hold the keys to expanding your capacity for loving relationships.
Looking for more woo?
My spiritual alter ego is Jenna Karisse—you can find her at jennakarisse.com where I work with people on spiritual expansion. I write about navigating the matrix in our mind and the real world, collapsing distortion and duality, and activating intuitive insight and creative flow—all the mystical stuff I keep in a separate corner of the internet.
Sign up for Jenna Karisse's newsletter and get a free month of access to my other Substack—Spiritual Orphans.
