Substack

"Pocket coaching" async support at your fingertips

For people who want intimate support, but need to be able to fit in in the flow of your busy days—I got you.

✓ Texting and voice memo coaching through Voxer (a free walkie-talkie-style app)—available just for the day, and in 1 week- and in 1-month increments.

✓ Balanced support throughout your day with time for integration—you can text your thoughts or questions as they come, and I will take it all in and respond thoughtfully to the whole message batch.

✓ Responses within 24 hrs on weekdays—and often right away, especially for urgent matters.

 

How to Use It:
  • Ask questions about a current situation

  • Share insights or wins

  • Get reflection on emotional triggers or decisions

  • Request practices or tools to process whatever is coming up

  • Unload a stuck narrative so we can collapse it together

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