CoachingÂ
Coaching Series
Packages of 6 x 60-min sessions, scheduled at your pace
Super Sessions
Super-sized 2.5 hour intensive deep dive sessions
Pocket Coaching
Call-free text and voice memo support booked for the day, week or month
Coaching Series
High-Touch Support Packages
Â
What's included in the experience:
âś“ 6 x 60-min sessions to use at whatever pace you like
✓ Option to add Pocket Coaching text message and voice memo support through Voxer for 8 weeks
 Â
If you keep falling into the same patterns you understand intellectually, you need to unpack the deeper shadows that keep drawing you in.Â
Â
You know what you're supposed to do—stay calm, hold boundaries, stop over-functioning. But knowing what to do and actually being able to do it in the moment are two different things, especially when interactions with this person still pull you back into old patterns. This is that deeper work.
I help people navigate the emotional layers underneath their most challenging relational dynamics—whether that's co-parenting after divorce, managing a nesting arrangement, or untangling a narcissist-empath dynamic you can't (or don't want to) fully walk away from. We get clear on what's really driving the tension, dig into the shadow parts that keep you reactive, and build new ways of relating that don't require the other person to change first.
Â
This is for you if:
- You're tired of playing out the same relational patterns, whether with a co-parent, partner, or ex you can't fully cut ties with.
- You've done your share of therapy—you understand your patterns intellectually, but you can't shift what happens in your body when you're in the dynamic.
- You're ready to look inward at the role you've been playing, rather than directing energy toward getting the other person to change.
- You're open to a more radical approach that challenges mainstream advice that hasn't been working for you.
Â
You will leave this container:
- Clearer on the subconscious patterns driving your side of the dynamic
- With communication strategies that account for what's being said between the words
- With boundaries rooted in sovereignty, not defensiveness
- Moving from triggered reactivity to grounded presence
Â
Super Session
Coaching Intensive
Â
What's included in the experience:Â
✓ 1 x 2.5-hr session—recorded with insights synthesized and served back
✓ Pre-work and follow up activities to maximize impact and integration
✓ Option to add 1 week of Pocket Coaching texting and voice memo support through Voxer for integration and follow up after the session
Â
This is the "super-sized" container for those who need far more than 50 minutes to unpack their tangle of thoughts.
Â
If you want to follow tangents down a half dozen rabbit holes and circle back to a point you made two hours early—I got you, and trust me, I can keep up! This is a neurodivergence-supporting container for neurodivergent clients and coach.
Typical sessions are designed for neurotypical processing: bite-sized, goal-oriented, following a prescribed path. Your brain doesn't work that way. Your insights arise from being able to jump around a tangled web of interconnected thoughts. If it takes a whole therapy session just to set the stage, that session can't contain your complexity.
The session starts at 10am and goes as long as you need (up to 4 hours). There's space for silence, breaks, spirals, storytelling, and hour-long tangents that loop back around to reveal insights you couldn't have expected when you first started scratching the surface.
Â
This is for you if:
- You've tried coaching or therapy and always felt like the session ended just as you were getting started.
- You prefer to info-dump, think fast, talk long, and process through speech and you need a co-regulating mirror who can meet your pace without rushing, minimizing, or trying to organize anything too early.
- You've done your fair share of therapy. You can name your attachment style, identify your trauma responses, and explain exactly how your childhood shaped your nervous system—yet you still play out the same relational dynamics.
- You understand your patterns intellectually but can't shift what happens in your body when they kick into gear. You've realized that understanding your trauma isn't the same as metabolizing it.
- You're probably highly sensitive, hyper-attuned, and prone to over-functioning and over-giving. You might see yourself in the wounded healer, savior, or empath archetypes. You carry more than your fair share of the mental, emotional, and relational load. You know your scripts by heart but you just can't stop performing them.
Â
You will leave the Super Session feeling more aligned to your own inner knowing. With alignment, everything else falls into place—your energy returns, your path opens up, and the next best steps reveal themselves to you.
Pocket Coaching
Call-free async support
Â
What's included in the experience:Â
✓ Texting and voice memo support—through Voxer (a free walkie-talkie style app).
✓ Suggested resources and tools as required to help you carry the learning forward.
âś“Â Â Balance support throughout the day—can text your thoughts or questions as they come, and I will respond thoughtfully to the whole batch.Â
âś“Â Â Responses within 24 hours on weekdays—and often much sooner, especially for urgent matters.Â
Â
No time for coaching calls? I totally get it.
Â
Finding time to dedicate to coaching calls while navigating whatever is going on for you might not be feasible, and that's okay! In fact, it often ends up being more impactful to have bite-size support spread across your day or week. For people who want intimate support folding into the flow of your busy days—I got you.
Â
Use this container to:
- Ask questions about a current situation, or about anything in my books, guides or courses
- Share insights or wins
- Get grounding through emotional triggers
- Request practices or tools to process whatever is coming up
- Unpack a stuck narrative so we can collapse it together
Terms of use:
- For daily increments—Up to 3 responses over a 24 hr periodÂ
- For weekly increments—1 response per 24 hr weekday period
- For monthly increments—Up to 3 responses per workweekÂ
- 10% discount offered for purchases of subsequent packages
Â
Books & Guides
