Deep Dive

Typical coaching and therapy sessions are designed for how neurotypical people think and process. They’re bite-sized (30-60 min), goal-oriented, and designed to move you along a prescribed path. There’s a therapeutic protocol, or a coaching script or framework to follow, and it’s your therapist or coach’s job to move you along the path from beginning to end.

So if you felt like you were always doing coaching or therapy “wrong”—don’t worry, it’s not you, it's the container. You need a container that is designed for how neurodivergent minds operate.

Deep Dive Sessions are for you if...

• You can’t move forward without first going deeper—you need more spaciousness to let you go as deep as you need.

• If your brain doesn’t follow neat, linear paths of reasoning, and instead, jumps around a tangled web of interconnected thoughts—you need someone who can hold as many open tabs as you can without getting overwhelmed by your complexity.

• If you have always had to mask, you need someone who can help you notice the edges of it without judgment or pressure, so you can you feel into the process of self-discovery. 

• If you have to monologue—you need someone who can see what is moving energetically through you behind the words themselves. 

• If you need a space to be witnessed in order to feel like you can trust what it is exactly that's coming forth to be witnessed, I hold space for that witnessing.

Deep Dive sessions are designed to be accessible and impactful. You'll walk away with more value than you could get in a 30-min coaching session, and be able to decide whether you might benefit from an Integration Circle or High-Touch 1:1 package.